Thank you! Love magic, love a magical combo even more! I'm happy that you felt the wisdom in the flow Jacinta - it's truly a special combo for opening up the body and heart! 💙

That's fantastic! The intention of the practice was specifically to help with those types of "sticky" spots. I'm so happy it worked for you! 💚

This is an incredible testament to Meghan's gift. Thank you for sharing how her guidance helps you find your way back to your body - your home. It's an honor to be a part of that journey with you Hilkka! P.S. I love your expression of 'trite strivings for things' - not language I've heard in a while ☺️ but encapsulates it perfectly - balancing self-care with the everyday things. 

This is so lovely to read. It's true - Meghan does have a gift for understanding what the body needs, and we're so grateful she brings that knowledge to each class. Thank you for noticing and sharing Juliana! 🧘‍♀️

Thank you so much! Your kind words truly mean the world. I'm so grateful that you're part of this community Lindsey! ♥️

Hi Trine, That's a good question. There has been some filming whilst Meghan has been away. The retreat just closed this weekend after a full 2-weeks so she's taking a little time offline to rest so I'll know more soon - but I do appreciate your patience! The likelihood it will be a mix - we'll pick up on the next 'new class' and then there may be some released that we're coinciding with the themes for July. ♥️

Such a powerful, quick and accessible read (download) 😍 

Hola Leila!

Thank you so much for the wonderful suggestion! A tutorial for Crow Pose is a brilliant idea, and I'm adding it to our feedback list right now so I can let Meghan know. It's such a fun and rewarding pose to learn!

In the meantime, a great way to start is by practicing your core strength and a gentle wrist warm-up.

Sending love and light back to you, and lots of love from here ❤️