Dear Beautiful Souls

We hope this message finds you wrapped in love and kindness. Today, we come to you with heavy hearts and a need for understanding.

You probably have already heard the news of Meghan's loss—her beloved father has passed away. In this difficult time, Meghan needs space and time to grieve alongside her family.

Therefore, we've decided to adjust our rhythm for a little while:
- There'll be no new class today
- Instead of weekly releases, we'll now be sharing new classes with you every two weeks.

This change gives Meghan the space and support she needs to honor her father's memory while still nurturing our yoga family.

We ask for your gentle compassion and understanding during this time. Loss weighs heavy on the heart, and Meghan and her family need our love and support more than ever.

We're incredibly grateful for your understanding and solidarity. Our yoga family is a beacon of light and strength, and together, we'll navigate these waters with grace and love.

Thank you for being the heart of our community🧡

With love and gratitude,
Meghan Currie Team

Hello! 😃  

I discovered you several years ago on Alo Moves. You became my favorite teacher on Alo. My favorite series' on there were Honey and Practice. There was a flow to vishvamitrasana on Honey that was AMAZING and I loved the strength-building (with blocks under hands) of the Practice series. Doing chaturanga and updog with blocks under hands is NO JOKE😆 I also loved the class called Fresh Squeezed. I am a fan of the slightly-faster paced (slow/fast?) strength-building flows and would love to see more of them. I've done a few on here that are certainly comparable, but I'm still finding my favorites. I also love to add on one of your core-focused classes at the end or beginning of a flow, so please keep those coming. I appreciate you and all that you do. 

Molly 

I've been practicing now since 2016. This year for the first time I have begun to have left wrist pain, and possible early stage carpal tunnel, unknown cause. I have so many plans for rehab, step by step. I am quite worried about my wrist, but I know it doesn't mean I cannot practice yoga since there are so many ways in which we can practice. Here's to working towards the struggles of everything in life =)

Hi Meghan and Community,

I recently had hallus valgus surgery and following this operation I fractured the 5th metacarpal. I can no longer support myself on this foot. I am looking for sessions where the foot supports are not used. Can you tell me which ones might be right for me? I thank you warmly.Lots of love.Isa

Dear beautiful Friends and community,

I'm Heidi, here to help support you all and Meghan in this wonderfully loving and vibrant community and I'm so excited to announce....

Just like yoga, music is such a big part of her life and over the years she's had the pleasure of creating music aligned with her heart and working with incredible artists along the way.

Her EP The Daydream Project, which she created with Producer, dear friend, and Sound Engineer Nenad Radosevic’s The Blend Orchestra, was released worldwide in 2017. Spotify are now running it on their Discovery Campaign for this October.

https://open.spotify.com/album/0qXbSpVwSWHBHIGkw3SpMo?si=30lkoVi6QJyd0AMSX6IAlg

We would greatly appreciate any support you can offer to boost our algorithm and reach more beautiful souls. If you resonate with her music: 
🎧 Listening
➕ Adding songs to playlists
⬇️ Downloading and saving

....all go such a long way.

And if you have friends who would enjoy it, please share the link with them. It’s a delicate and seductive entanglement, like lying in an unmade bed in the afternoon sun.

I hope you all enjoy

Love to you all, 
Heidi ❤️

Hi Meghan and Community 🩷

I just started a new job and am craving a type of 30-40 min morning flow I can do before work! I really love the 30 min after work yoga flow posted on YouTube, something simple, sweet, and gentle to stretch, inspire, and set intentions for a positive day! 😊

sending lots and lots of love,

Liz 

Dear Meghan I hope you're doing good ! Meghan, there's this insanely healing and beautiful video of yours on YT - 12 Minute Relaxing Release Meditation - seems from a live class. I abs. love it ... specially when in need of release of any tension, when I'm feeling a little sick or just to simply connect. You think could be possible to have it here ? Because on YT is really annoying with ads before and after .. like a slap into crazy freaky consumption society reality ! 😅

Your voice, your guidance and visualization is really magic, takes me to another world within and out. Really love just doing guided meditations in savasana pose ❤️ Thank you always n a hug !

Hello Meghan ! I hope you're doing good :)

I want to ask you, I've been experiencing an on and off kind of sharp pain on my right leg in one of the hamstrings  : biceps femuris longus, I feel and think. This sharp pain gets awaken sometimes when I do uttanasana or humble warrior, happy baby pose or lizard for example. I don't really know how to deal with it. Sometimes I can also feel a tingling sensation after certain types of practice but only in the right leg. For ex : if i've been doing a long uttanasana. Do you have any tips for this one ? 

*doesn't happen all the time but it's common ...

Thank you ! 😍

Dear Meghan, I just did the " Cradled In Kindness " practice and just felt and still feels so grounded and calming, still simmering in it. I was wondering if you could do a longer version, with more strappy poses? Also with blocks :) There's something about being strapped and supported. For me it creates a sense of connection, grounding and centeredness, just feels amazing to be strapped with your limbs, all of yourself for few moments. Also I feel like it reduces anxiety and reminds me of being here, with myself. Thank you for always listening to all of us here. Big hug ❤️

Craving a flow with lots of skandasana variations and lunges especially wide lunges ending with deep wide leg forward folds and other straddle janu sirsasana variations. But skandasana strengthening and flowing with lunges mostly. 

Also any fusion type classes, all the gooey and slinky moves but with some high intensity bursts throughout 

Just sharing some cravings 🥰

Much love to you all ❤️