This was amazing Meghan.. I love the tapping, the tips of my fingers was like pure raw thunderbolt energy! This meditation led me to 3 stages, 1st resistance and foggyness, 2nd to observation and realization of insecurities and 3rd, to truly embrace myself, hug myself and simmer into this warm loving feeling after pranayama. Thank you..would you be considering in doing just a Yoga nidra practice in Savanasa? Big hug and much love ❤️
Juliana
Besides yoga, I love a good dose of adrenaline ! Mtb, surfing and travelling in unusual ways :)
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01 Jun 10:00
Uauauauauauuu always coming home to myself with pranayama, such a sacred and necessary practice, thank you so much Meghan. Pls keep adding also pranayama into classes ❤️ i love this, i loved this practice. Will be coming bk to this one more often as a checking in with myself, my speedy mind at times. Much love ❤️