Hey Dominique! I'm sorry to hear that you've injured yourself while practicing, I've too done this and can definitely relate. But over time I actually came to realize that is not the practice but myself. The periods in my life and how it reflected and shown on practice, and also realising how some teachers can really push us too. Ashtanga has been a great teacher for me as it reflects so well the 8 limbs of Patanjali. So I believe that is not the practice, as it's there as a neutral / mirror for us to see, but us who practices.I love Meghan's approach and creativity, has really brought me home and in touch with myself. It's filled with love and awareness and gives us choice and space to observe and question our intention while practicing. So I just felt curious to know how Meghan would guide us into a Ashtanga inspired sequence in her own style, words and alignment, hence the wish! 

Oh Meghan, so grateful for this sweet moment of pause and deep listening and connection. I find this to be so crucial on a daily basis, just to suddenly be with it all, just observing. And love the full moon reminder and theme! Thank you as always ❤️❤️ Big hug x

Juliana Hein Haha thank you! They're so much fun and calming.. and sweaty 😂😅

Oh Meghan this workout practice along with your words and pranayama in the end uau just beyond, love these series, they're just so complete,  thank you ❤️

ps: so fun to do this with you!!!

What a magical practice... ahh deeply grateful ❤️

Uauuuuuu this was a quick magic pill!!! So needed uau.. my tension just slided away.. perfect for 2nd day of the cycle! Loved this one and can't wait to " indulge " in the longer version. Thank you so much as always ❤️

Uau this was heaven.. heaven.. such a great breath practice uau thank you so much Meghan. Will be def come back to this one ❤️ Would you ever consider incorporating Viloma into a sequence? I feel like ny headache just melted away 🫠😊 deeply grateful xx

Was so perfect today. Loved tuning into the freedom within and just letting my body express with no boundaries ❤️ thank you for another beautiful practice!

Juliana Hein oh thank u Juliana!!! Me too 🥰