Hello Meghan & this beautiful community! Hope you're moving smoothly through this month of so much change and growth!
So, I have a content desire, lately I've been loving practicing https://studio.meghancurrieyoga.com/programs/firefly-flow and https://studio.meghancurrieyoga.com/programs/majestic-bird-of-paradise I love that there's a more traditinal tone, more Ashtanga inspired sequencing and abs love the timing, sequence and queuing! and also staying longer in poses. So, I'd love and crave a longer similar practice to these with "challenging" or "advanced" asanas for 90 mins! I love longer practices and love learning more "advanced" postures with you Meghan!! Like a long progressive deep dive :) Big big hug, a big thank you & love xx
Commented on Fiery Fiesta
19 Mar 15:38
Loved this short and so nourishing practice, how it started really set the tone and grounded myself into the moment. Doing more core with you has been sooo good, I never really enjoyed so much to do abs work but with you I love! This is a really nice practice to start the day for sure if there's little time or in the end of the day when there's that little energy left to release!! After the second bow I really felt like chilling a bit longer maybe for 1 or 2 more breaths. I loved it and will be def coming to this one! Ah also you know what? Somehow I feel more like I enjoy wideish open frog leg jumps then closer legs.. is it ok and a good progress for frog jumps anyways? Big hug xx