Juliana

All

01 Nov 09:03

Oh Meghan this workout practice along with your words and pranayama in the end uau just beyond, love these series, they're just so complete, thank you ❤️

ps: so fun to do this with you!!!

Commented on Full Body Untether

30 Oct 08:53

What a magical practice... ahh deeply grateful ❤️

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Commented on Let It Shift

29 Oct 11:52

Uauuuuuu this was a quick magic pill!!! So needed uau.. my tension just slided away.. perfect for 2nd day of the cycle! Loved this one and can't wait to " indulge " in the longer version. Thank you so much as always ❤️

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Commented on Breathing Against The Flow

27 Oct 16:18

Uau this was heaven.. heaven.. such a great breath practice uau thank you so much Meghan. Will be def come back to this one ❤️ Would you ever consider incorporating Viloma into a sequence? I feel like ny headache just melted away 🫠😊 deeply grateful xx

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Commented on The Wild Within

27 Oct 08:36

Was so perfect today. Loved tuning into the freedom within and just letting my body express with no boundaries ❤️ thank you for another beautiful practice!

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Posted

27 Oct 08:34

Hello! I hope you're all well ❤️ i know I've requested for an Ashtanga inspired practice with a progress into Kapotasana, and I wanted to refine this wish. I was wondering if Meghan, would be interested in doing half primary series or full, however suits Meghan of course, in Meghans style ( somatic, alignment, and all Meghans magic ) practice. I've been practicing Ashtanga on and off and I can be so drawn from time to time to it and I'm so curious how Meghan would guide us into it, - If it's a possibility of course! Big hug to all ❤️❤️ and for making this studio so magic, so powerful, it's such a beautiful space in every way! Thank you xx

Replied on Move, Melt, Become

25 Oct 04:39

Juliana Hein oh thank u Juliana!!! Me too 🥰

Commented on Move, Melt, Become

23 Oct 04:58

I loved the full activation followed by the openess and surrender of this practice as well as always Meghans words, always bringing me back to the importance of being here, right now and the endless opportunities within. I also love the "shoelace" variation since the class " drift and open ", i just loove doing this specially in the morning, the deep massage that unfolds is just ahh so good. Love love love Meghan, thank you and wishing you a great day ❤️

Ps: I'm craving a deeper class with you ❤️

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Commented on 🕊️ Time Zone Poll - Saturday

22 Oct 08:48

For me any time works ❤️ thank you, soooo grateful!!

Commented on 🌸 Exciting News — Live Event Coming i...

22 Oct 08:37

Ah!!!!! Can't believe!!!!!!!! Wish come true!!!! Oh best news for today, really needed ( need ) a uplift today and this was - is such a beautiful surprise ❤️ Thank youuu Meghan n Team!!

Yes! Saturday morning any time works perfect for me ❤️

I really love " ripples of creation " and " whispers of what is " format as in, I love the meditation, really taking the time to sit and observe, absorb and be.

Also love the " 12 Minute Relaxing Release Meditation " on youtube, a guided savasana - meditation, i find it incredibly powerful.

As for sequencing, I always love whatever Meghan creates, may it be a creative blend with a focus on somatic - grounding, rooting in one self - strong activations and release and observe and absorb.

Also I'd love to explore something under the theme of Grief, letting go and surrender to the grieving process ❤️

Thank you ever so much, these came in such a needed time ❤️

Big hug ❤️