LOVE this theme ❤️‍🔥

Ahhhh what a practice.. I had so much tension in my neck and bottom of my head after waking up, feeling heavy in my body and this practice really made it all shake energetically in a sweet and soft way. Loved kapalabhati in the end, loved the checking in before and after and just staying with what is ❤️‍🔥 thank you I just loving getting into a sweet mindful flow like this 

Heidi Inara Thank u sweet Heidi 😘

Heidi Inara Oh thx Heidi!! Love your comments ❤️

Heidi Inarathank u so much Heidi!!!!

Heidi Inaraohh Heidi thx!! Practicing with Meghan although from a distance or online has been such a portal(s) opening for me ❤️

Heidi Inara Heidi ❤️!! Oh thank u for the sweetest message!! And thank u for being so welcoming as I thought I was asking too much 😅 it would be wonderful!! But you know what, whatever Meghan can come up with I'm always super grateful and open and I can only imagine the logistics to record a class while adventuring and having soooo many projects so, easy no worries at all 😊 thank u for being so sweet, big biiig hug!!

Hello Heidi 😍 thank u for your sweet update and I hope that Meghan knows that there's abs no rush for new classes as there's always so much to explore here even if it's repeating practices, there's always so much that unfolds ❤️

Heidi, out of curiosity and a cheeky request, as I couldn't and I guess so many of us here couldn't either join the EU workshops and retreat, would it be possible to be part of a live class from the retreat for example? Or have one class recorded? ( pls know I completely understand if isn't possible ) thank you so much team and Meghan for the wonderful studio, big hug! ❤️

Uuuuuuu this one always 💥💥 and i love it, love feeling all the focus, power and activation and stay with all within as it happens. And funny, not the 1st time my body moves into a spontaneous gesture or posture without Meghan mentioning and right after Meghan mentions that same gesture or posture ❤️ it makes me feel in synch and feel like our bodies know and show what they need. Love this ❤️ thank you once again

Meghan Currie Oh! I love this topic too and would abs love looove to hear your insights 😍 as I also can really appreciate being guided instead of guiding myself.. somehow. As in, I love all the cues and timing in your sequences Meghan, it really helps me bring so much awareness and new discoveries..