Oh, dear Milla, hope you're feeling better and recovering well! Sending you lots of healing energy and glad you enjoyed this powerful class;) Lot sof love to you😘

Yay, my dear Mary, so happy to hear from you;)) As always, such a pleasureto read about your beautifully expressed experience, thank you for sharing😍😍a lot more blissfulness coming haah;) Hope oyu'll enjoy the Workshop in Barcelonal) Sending you lots of love and tropical kisses😘

Maria RosestoneYou're most welcome, I'm always here for you!!!😍

Dear Sabrina, so happy to see you grow with us, yay!!11 Sending you lots love😍😍

Awe, thank you, dear Gilnar, glad you found this class so nourishing❤️

Yay, thank you, dear Sarah, so happy you enjoyed it❤️

haha, dear Karla, I can literally feel your powerful energy from the screen, yay!!! SO happy this class woke you up and nourished with some funa and energy;) Sending you lots of love😍

Awe, dear Lea, thank you so much for sharing your beautiful experience. I'm so gald to hear you're able to grow with us, yay!!! Hope all is well with you, sending you lots of tropical hugs😍😍

Yay, dear Kait, thanks so much for sharing your feedback, so happy you enjooyed this class so much, yahoo!!!! Sending you lots of love and take care😍

Dear Maria, we're so happy to welcome you back;))) I don't think we have specific class for this purpose yet, but I've already forwarded your request to Meghan so we'll do our best to create smth special for you!!1Meanwhile, you can use the search to find classes that includes pistol: https://studio.meghancurrieyoga.com/catalog/search?search=pistolYou can also use filters "Skill" and "Learning" to develop specific skills and poses which could help with pistol;))As for another question, It would be optimal if you consulted with your doctor as it's difficult to recommend anything not knowing your level of practice, age, or history.In general, you should avoid anything that puts pressure on the abdomen and deep twisting and possibly inversions. Also, it’s especially important that you listen to your body and never push too much. Yummy gentle practices, yin, restorative, and more gentle flows would be good;))

Hope this helps;) Sending you lots of love😘😘