Dear Leonardo, thank you for sharing your experience;)) I hope you'll be able to extract some valuable lessons and insights from this bitter nectar to create a sweet yummy honey afterward;)) Sending you lots of love🧡

MARIA EUGENIA MUGICAAwe, it's very sweet of you!😍Please don't hesitate to share you ideas and content desire, I'm always here for you!

Heh, dear Britannie, thank you so much for all your kind words, your support means so much to Meghan;)) So happy you enjoyed this class;))

Thank you for your suggestion! heh, funny you asked, because Meghan is currently working on this kind of series, so stay tuned😍 Meanwhile, please use the filter "Learning" and "Progressive Class" to find more progressions and goal-orientated classes;) Hope this helps. don't hesitate to share more content desires, I'm always here for you🧡

Dear Marjorie, thank you for you questions! I've already sent it to Meghan and will keep you posted about her reply;)) Meanwhile, can you elaborate what kind of pain and where specifically you're experiencing? and at what point it becomes painful?

Awe, and we're proud of you, dear Marjorie, yay!!! Sending you lots of love🧡

Yay, dear Sally, I'm so happy to hear you found this class exactly right for you;) Hope you felt great afterward;) Sending you lots of tropical hugs😘

Dear Tomas, thank you for sharing your experience, I'm so happy to hear you enjoyed this class despite challenges with the peak pose;))

I totally understand and I have a few recommendations for you:

I made a special collection to help work on strengthening the core: https://studio.meghancurrieyoga.com/programs/core-challenge?category_id=95258

Currently, this is the only class with preparation for the locust pose but if you'd like to try other progressive classes, just use the filter "progressive classes": https://studio.meghancurrieyoga.com/catalog/search?category_id=187372

Let me know if it helps, I'm always here for you🧡

Gaia Balbi Yay, hope all is well with you, my dear;))) Meghan always suggests consulting with your midwife or doctor as each body and situation is unique and depends on general health, your level of practice, age, or history.

In general, in the first trimester, you should avoid anything that puts pressure on the abdomen, deep twisting, and possibly inversions. Also, it’s especially important that you listen to your body and never push too much. Yummy gentle practices, yin, restorative, and more gentle flows would be good;))🧡

Yay, dear Matt, so happy you tried this one;)) Heh, glad to hear that all the micromovements and activations are now imprinted in your body and mind;)) Thank you for your warm words, I hope you'll keep discovering powerful gems in the Online Studio! Sending you lots of tropical hugs🧡

Awe, dear Kait, so so happy to hear you enjoyed this class so much, yay! Sending you lots of tropical hugs and kisses, and wish you an amazing week ahead🧡