Yay, dear Kait, so happy to hear this practice was so helpful for you;))) I can totally understand this stiff desk-bound feeling and I'm super happy you treat your body to some yummy, releasing movements;)) Thank you for being here, we value you so much!!!! Sending you lots of love and hope all is well with you๐๐
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17 Dec 20:51
Awe, dear Mila, sending you lots of healing energy, it's a sick season here in Bali but I hope some yummy movements, self-care and rest will allow you and your body to stay strong and healthy๐So happy to hear this practice allowed you to release some tension and balance your breath;) Lots of love to you, please take care๐