Yay, fun is a very big aspect in practices inversions heh;)) Glad you found this class joyful and insightful;)) Yess, baby steps;) Sending you lots of love, dear Zeynep🧡
Replied on Turn It Around
Replied on Field Of Curiosity
Replied on Head South
Replied on L-Stand
Replied on Hi Meghan & Olga,Love the creativ...
Replied on 7 Directions of the Spine
Replied on Slow Drip
Replied on Slow & Gentle Unwind
Replied on Friendly Spirit
Replied on Heavenly Hips
May 06 at 01:21 AM
Dear Jessica, glad you found this class so good for you;)) I've already forwarded your question to Meghan, so stay tuned;) What do you experience during this position? do you experience intense back engagement?