Hello beautiful Community!
How are you??
Many of you have been asking for more programs and series. We're so thrilled to release this first class from the yummy series called "Nectar".
The purpose of this series is to lose yourself in movement, your sensational experience, and your breath. To just flow without a peak pose in mind, present through the journey rather than with the destination in mind.
In each of the full-length creative sequences, we will explore slow intentional movements. You'll move as if you're wading through water. To flow in this way allows you to savor every sensation that your body communicates, developing the skill of learning the exquisite language of your body and mind and extracting the wise nectar from within.
As you complete the classes, you will feel sweetness everywhere and leave with your bones, tissues, and fibers humming.
Classes are intended for all levels. There are few advanced poses but the purpose of this series is less about achieving and more about tapping into the nectar of each moment as it comes, allowing you to tune into your body and dive deeper into the moment. As these slow-motion flows challenge you, you’ll unmask new levels of grace, awareness, and strength and ultimately connect with the deeper intelligence of your body-mind-spirit.
Please share your experience with this first class of the series called "Extract the Nectar". What did you discover? Was your experience bitter, sour, or sweet??
Can't wait to hear from you! Lots of love🧡