Dear Alana, it used to be a 6-month journey when it was live, now we call it a 6-stage journey which means you don't have to do one stage per month. Ideally, sprinkle long classes in a way so you have at least 1 per week and add tutorials and drills if your body and timing allow;)) It is only up to you how you structure the timeline (depending on your schedule and yoga level).

For example, when we did this program live, we did like this:

week 1 - intro to the Workbookweek 2 - Practice 1 and Tutorialweek 3 - 1-hr Practice, Q&A, and Drillweek 4 - Practice 2 and Foodgasm

Maybe this video will help: https://youtu.be/a06LxsPxIKo?si=SQ_KH-inn1_lmLgY

Generally, I'd suggest starting with 1 long practice and 1 short Drill/Tutorial per week to fully integrate, especially if you feel the resistance, or can't finish the class. If you feel like it's not enough you can either add on other classes from the studio or keep adding classes from Metamorphosis Journey. Hope this helps🧡

Yay, dear Maria, so happy you found this little tutorial helpful and insightful!!! Indeed, breath is everything, it gives us power and strength as well as release and calmenes, pure magic;))) So happy you could pick up your foot, yay, keep it up! Sending you lots of love🧡

Dear Aurore, thank you for your suggestion, already forwarded it to Meghan;)) Meanwhile, maybe you'd like to try the "Fly the Pigeon" class, or "Breath to Balance";)) Lots of love🧡

Yay, dear Lisa, wow, sounds amazing! thank you so much for your suggestions, already forwarded it to Meghan;) Lots of love to you😘

Yay, so happy you enjoyed this one, dear Gilnar, love this pose too, makes me feel very expansive;))) Sending you lots of love🧡

Awe, so happy to hear you found this yin class exactly right for you, yahoo;) Sending you lots of tropical hugs and kisses🧡

Lots of love to you, dear Gilnar😘

Yay, dear Mia, so happy you enjoyed this class;) Lots of love to you😘

Awe, dear Jacinta, thank you so much for sharing your experience;)) Some usual things might unfold in a very interesting way when you slow down and observe, pure magic;)) I hope your shoulder feels better, please take care of yourself!!! Sending you lots of love and lots of healing energy!🧡