Steph Nico

Commented on Core Heaven

Mar 21 at 08:40 PM

This class is a favorite of mine! After a year of practicing with Meghan it’s crazy to see how much my core strength has evolved. I used to struggle half way through this and now I can at least make it through the whole thing without sacrificing form…too much (those rocking boats at the end always get me)

Commented on Expand Your Heart

Feb 25 at 09:08 PM

This was such an amazing practice! I loved the creativity and intensity. I feel super alive in my being afterwards :)

Replied on Feel Good Flow

Feb 04 at 08:46 PM

I second revamping the ‘practice’ series!
Reply

Commented on Feel Good Flow

Feb 04 at 08:45 PM

I was pleasantly surprised that this practice was more intense than I expected. It’s a nice quick flow that gently toasts each bit of the body. Also I love ending practice with breathwork!

Jan 07 at 07:35 PM

I've been double-minded about re-taking this class for a while because I remembered how hard it was the first time. I finally got over my dread of putting myself into some discomfort and had the most amazing experience. After the first few minutes (this one really starts with a bang haha) I remembered I could do hard things--And that I often enjoy it.

Dec 30 at 09:58 PM

Enjoyed this faster-paced class! My triceps are burning :)

Replied on Slither

Dec 14 at 10:18 PM

Thanks! That makes sense.

Commented on Slither

Dec 11 at 02:05 PM

There is a high-pitched feedback sound happening in a lot of the recent classes.

Commented on Open Your Hammies

Dec 03 at 12:13 PM

I've been doing this practice about once a week for a little over a month I've been consistently able to get into my right splits for the last few weeks! The intention and focus on devotion has also been beautiful to consistently revisit.

Commented on Metamorphosis: Breath

Nov 28 at 09:27 PM

I forgot the fun core work and twist in this class. It was the perfect little spice that I needed today!