Loved this practice! The cueing was perfect (little cueing one poses we do always, and then more cueing on poses we don't do as often). And I loved the reminders for integration before expansion. So so so good!
Loved this flow! It was my first time trying firefly pose and...after falling on my bum...I got into the pose! Also I love ending with breathwork. Its such a nice treat :)
Commented on Visvamitrasana Vinyasa
Nov 21 at 08:47 PM