Awww claiming the first spot for the first time haha 😜 just very happy to have done it with you, Meghan! A juicy continuation of the yummy block classes, again cleverly intertwined with breaks and spaces to integrate, and I felt the vacuum effect so intensely and intimately for the first time in my practice. And it's already becoming my best friend 🧡 

Such a beautiful practice! It felt like a whole continuous wave of lucid euphoria...and me moving in and out of the waves like water in an ocean. It's hard to describe but I love love the feeling 🩵 And now I think about it, Meghan's soothing voice and calming presence was probably the main initiator of this magical feeling. Thank you so much and the revolved sakdasana was really yummy at the end!

Meghan Currie I guess l liked it being deceptive 😂 it's hard and repetitive but it's so well crafted and sewed up with dynamic stretches that I didn't realize any of it when I was in the depth of the sweatiness!

My favorite so far in the Core program 🧡 sweaty sweaty yet so nourishing and even relaxing (for my mind) at the same time. I would love it if Meghan could concoct a yummy series on hips too! 

Revisiting this beautiful practice after 5 months and how far my body has come in this postnatal recovery journey! I could enter and hold the pigeon mermaid with ease and grace now 🩵 In awe of the power of diligence and Meghan's guidance!

The quintessential Meghan flow...what made me fall in love with your teaching! Slow, spacious, awakening at a molecular and neurological level for my body and mind. And thank you for your wisdom always...the best things may be bitter at times (like motherhood) but the sweet nectar you extract and condense out of them is truly special 🧡

I had a lot fun doing this practice and also imagining what Meghan is really like doing this uninhibited in real life 😂 I feel silly and happy and so much lighter!

This practice felt so familiar yet so fresh...the familiar feeling of nourishment, spaciousness and indulgent breaths, with some fresh, yummy, playful poses 🩵 I'm renewed from the inside out! Thank you for your magic always Meghan 🌶️💕

This is such a lovely practice, activation and expansion so nourishingly intertwined with no particular "peak" pose, no particular destination. I feel as if I had fanned myself open then given myself a big hug. Thank you!

Such a beautiful, powerful yet simple practice 💚 It's not often that I felt the presence of my breath so intensely on the mat but today I was so completely submerged in the ocean of breath (the sounds, the waves and the sensations) throughout the whole practice...and it's so profoundly nourishing! P.S. I wasn't the steadiest on my legs today but I let my feet calibrate with my breath, and that was a very liberating experience 😊