A ha!

Day 12

Total Hip Eclipse.

Today my mind was being mean to me I tried to ignore. Had to cancel a class this morning not enough numbers didn’t make the quota of 5 required by studio, my mind got meaner judgy and imagining the worst.

I chose to do my day before I came to teach this evening hoping it would chase away the mean girl that was on my shoulder. 

Slowly slowly I explored all the lessons along the way. I felt strong I felt hungry for the space the moves the connection, I devoured my breath nurturing every nook and cranny, 

I stepped out to teach,

got my period !

A ha mean girl that’s who you be!

Thanks for the medicine ♥️

I hose