Mary Usowicz

York, United Kingdom

Posted

Feb 15 at 10:22 AM

Connection.

All week a quiet whisper letting me know it’s there and keep going will find my space my connection. Thinking of you all daily and seeing you drumming your hearts feeding the rhythm from far and wide making this connection sharing the love for the beautiful songs Meghan creates for our bodies.

My heart has found itself in service these last two weeks it feels. Listening to the places it was called, opportunities arose challenges to share spaces and connect which weren’t the usual and I did till my body cried for still a few hours into still and now my beloved brother calls for some kindness and connection himself as he experiences his own struggle with mind body and soul

So I take my mat my blocks my books and some cosy ( it’s very cold again here) some chocolate of course.

I feel my heart filled with gratitude it did not complete the challenge in the frame but it feels no shame it has journaled every day picked up classes when it could turns a page between work teach life.

Thank you so much for this being there for feeling that power that potion that family.

The expansive gratitude is what this place has built in me inside and out I have practiced from here since it began. I have learnt explored learnt more gone in out all around almost throughout the week months years. Meghan offering space wisdom and conscious kindness beyond most other connections I have even in physical life. She has shaped me in so many ways through this window of possibility and learning.

Back to the gratitude the heart these past two weeks when I really want to be there but I am called to go share like she sprinkled some magic of Mary go realise what you have in you. I’m not gonna lie I do think she is very magic from her little island of dogs and cats snakes and bugs!

The magic the confidence the wisdom that ripples with every undulation practiced the love the strength the stillness, what I learnt here in this amazing wonderland, though two dimensional it has become a physical reality which translates through your own teaching/practice with all the mind blowing pinch yourself possibility  take your time trust the space go back go forward go inside and surrender.

I still have so much to learn to share but this was a reflective moment of appreciation.

My heart is full beating smiling wide!

This space Is so precious so unlike any other teaching or kindness.

Of that my heart gushes with gratitude and forever blooming love connection ♥️✨✌🏻🌱🌸 

Commented on Love In Motion

Feb 11 at 02:28 PM

I came back here by mistake but cosmically so I needed to look through this window again:)

when I did this last week my body was tired. I knew I wanted to come back but I forgot then the schedule made it look undone I guess the schedule knew.

cos its lovely so lovely. beautiful awe inspiring transitions and journeys the deep dynamics creating deep expansion beautiful meditative wonderment.

so many sweet delicious mouthfuls or cor blimey.

yup thanks I'm still backwards behind and upside down but happily so 🧡

Commented on Daily Love Spark

Feb 11 at 10:22 AM

big love to warm words of wisdom and kindness 🧡

Posted

Feb 11 at 09:46 AM

seeking out the magic growth time when the days doe before the day begins in the middle.

I feel I'm looking for the windows of possibility in my days and these windows when I find them the views are magical I can climb through the window and escape into the wonderful world beyond for a sweet adventure.

sometimes I have the chance to open a door get lost for a wee while, today is that catch up is a pure delight with snacks in-between.

ok I can't stop lovely to chat but another window is opening I gotta go 

big love bloomers go find your window!

🧡🌸🧡

Commented on Flow Your Heart Out

Feb 10 at 12:09 PM

Still a way to go to find that EPG, but I love the journey trying every time♥️

Feb 07 at 01:23 AM

Super expansive yum.

My body mind woke after the go go go of the week this was I sweet grounding come back applying just the right amount of effort and surrender to create some still expansive feels 🧡

Commented on Shake & Release

Feb 06 at 10:51 AM

I find this is a lovely practice for some of my stiff little thumb joint it really like this shake shake feel 😘

Posted

Feb 06 at 10:26 AM

fluid heart flow...

spine growing lateral line unwinding fascial tissue tittlilating yumdingah of a creeping, deep, steep leap of love❤️

my heart loves this sweet expansive blossoming strong yum scrum dish of delish!

I went backwards to pick it up and savour the flavours, 

big love and cheers me dears xxx

Feb 05 at 12:41 PM

It’s arrived ✌🏻✨

Reply

Commented on Sweet Heart

Feb 05 at 11:57 AM

fresh so fresh and so clean....

brain heart kindly sweetly cleansed love🧡