I caught a cold but my book arrived so hey though my body was loving all the movement I will let my congested mind to get lost in the words and surrender with sweet meditations in my ears still blooming 

Love to all 🧡

a beautiful back to back nearly caught up to I know I didn't need to but I wanted to it was the perfect indulgence with a day off and no commitments but self love; back to earth, short & spicy, plow flow, creative flow. not thinking about chocolate again or anything 😋

so I'm on a cheeky little catch up of classes cos I love all the feels I have couple more days off work to deep dive and submerge in the sweet sensations of the last few days like spoiling myself with the box of chocolates someone forgot about from Christmas my kinda chocolate!

Here we have a brand of chocolate called booja booja,  anyone know it ? Meghan you my friend are booja booja and I'm revelling in it 🍫 ultimate respect 🥰

Ahhh!

Hey hey and happy new year 🧡

So it takes a beat a breath a wriggle.

I come to the end of the year with feeling a sense of achievement. A continuous awareness of a shift. Feeling good health, sharing Christmas differently my son grown all I apply my energy for the younger batch Aunty Power comes in to flow how can I help there!

I leap out of bed yesterday inspired my journal questions inspire the leap after a short wriggle but promising myself another wriggle later (paitience)  I seize the day to sort the now spare room. Boxing little lost legos, whatnots other expression of self this room has held space for I place them with order of subject for him feeling the precious stories absorbed into transitional boxes of holding for their next story of course for him to choose, pack up fold away joy, no ok see yer! Trek to the charity shop trek back and paint ! 

Every stroke an excitement vibrates. This space this space this room in this place all the magic that can shape this space this space will be great.

So it’s just a room but it’s a room which has adapted the precious son has grown and flown and the room has been crying at me these few months no one to hold no one to shelter.

I look at the January bloom I buzz and hum with yum can wait to feel a flow in this space. I am behind but I am in front it’s ok Mary you go this the room whispers.

Big love beautiful bloomers!

MC & the gang gratitude love  bombs and long armed loving hugs to squeeze you ♥️✨🙏🏻

energising flow ... loved the dynamic fluidity and the eagle/tree/moon dance xx

doorways of possibility..

so just another woo here, so before teach after teach when I worry I don’t have the go to go alongside practice teach and teach and film something for that darn gram blah blah brain! Then I grab the meditation sit with it write something and wow cha-cha pow wow I am super charged super chill super present.

So even when I think there’s no time there’s time and it makes me just feel wow so hey love love more love heart goes boom ♥️ 

good morning yesterday I made it for the meditation but catch up today stated my morning with beautiful side body bliss focused breath yum velvety lungs, tonight I get a sea of sensations for supper :) big love all you blooming honey loves 🧡

A ha!

Day 12

Total Hip Eclipse.

Today my mind was being mean to me I tried to ignore. Had to cancel a class this morning not enough numbers didn’t make the quota of 5 required by studio, my mind got meaner judgy and imagining the worst.

I chose to do my day before I came to teach this evening hoping it would chase away the mean girl that was on my shoulder. 

Slowly slowly I explored all the lessons along the way. I felt strong I felt hungry for the space the moves the connection, I devoured my breath nurturing every nook and cranny, 

I stepped out to teach,

got my period !

A ha mean girl that’s who you be!

Thanks for the medicine ♥️

I hose 

Hello,

My name’s Mary from UK.

Firstly how hard it is to say who what you are ?

This week I ordered some business cards and still to put “me”down printed, that’s me, that’s what I do blows my mind and also makes me gulp am I that!

So the beginning of exploring sharing the wonderful world that wrapped itself around me a stirred every part of self and soul with willing humans on the weekly, the first year has past and persuaded me to leap from the full time shrink the regular income in half and empower me with the energy and time to take myself seriously and sell me where for years I have sold for someone else.

And I remember in my YTT at the beginning “you may find maintaining your self practice difficult alongside teaching” in my head I was like no never, and now I’m like where did that go.

So yes yes yes I’m here I’m down I’m up for it bring it on every which way I’m hold hands with you all I have no doubt from all of the amazing spaces I am honoured to have experienced with MC this will be a magnificent experience which will run deep wild and wonderfully.

So grateful to join ❤️