Hi everyone! I'm excited about connecting with others in this program and sharing how we all progress. Today is my day one. I have a 20 minute practice that I do everyday from my yoga mentor that includes asana, pranayama, and mantra. I did that today - sometimes I don't have enough time to do it all in the morning so I do partial or do it later in the day after work... but all throughout the day I find myself chanting mantras in my head and doing pranayama at work and no one knows lol.

I have more time off today, so I did many self-care rituals, including full body abhyanga (oiling), drinking tea, exercise, and journaling. Planning on doing some meditations later.

If anyone is in NYC and wants to meet up and talk yoga things, please reach out! 

Sending love!