Hi :) I'm Liz Ridgely. I'm from the USA - a small seacoast town near Boston. I've been practicing the full spectrum of yoga for pretty much my whole life. 

I deal with chronic pain from a tilted pelvis and have degenerated discs of someone twice my age. this has invited me deeper into my body through the portal of pain. 

this offering is a BLESSING. it is exactly what I have longed for; accountability, consistency and constant reminder that it's okay to show up as you are and just do the best you can. 

I can be so hard on myself and my body that it leads me to stagnancy or over doing it.

I already practiced today. My sacred bleed is on the way and I reminded my body it was okay to just do 20 minutes and then rest in a restorative shape. 

Thank you so much sweet Meghan for creating this. I am so excited to feel you all through this journey and BLOOM together. 

I know this will be transformative for me - after everything I've experienced in my life I feel EMPOWERED to witness my own strength and be my own cheerleader. I'm committed to evolving my practicing and trying things I never believed I could do!!! 

with love and immense gratitude, 

liz