SO JUICCCCYYY yum! thank you Meghan! First time I was able to do plank/knee to nose on the front of my feet :) the theme was ooozzzzing through the whole practice. Without even realizing it, I trusted the unfolding ;)
such a YUUUMmmy practice thank you beloved Meghan! But you know me, I gotta say, the PLAYLIST is FUEGO! Love all the new music with these newer classes :)
Hi :) I'm Liz Ridgely. I'm from the USA - a small seacoast town near Boston. I've been practicing the full spectrum of yoga for pretty much my whole life.
I deal with chronic pain from a tilted pelvis and have degenerated discs of someone twice my age. this has invited me deeper into my body through the portal of pain.
this offering is a BLESSING. it is exactly what I have longed for; accountability, consistency and constant reminder that it's okay to show up as you are and just do the best you can.
I can be so hard on myself and my body that it leads me to stagnancy or over doing it.
I already practiced today. My sacred bleed is on the way and I reminded my body it was okay to just do 20 minutes and then rest in a restorative shape.
Thank you so much sweet Meghan for creating this. I am so excited to feel you all through this journey and BLOOM together.
I know this will be transformative for me - after everything I've experienced in my life I feel EMPOWERED to witness my own strength and be my own cheerleader. I'm committed to evolving my practicing and trying things I never believed I could do!!!
Commented on Fire Flow
25 Mar 12:25
this is my favorite class intro you've ever done to be honest ahhaah