I practiced with the yoga teacher coming at work on Tuesday, for the 4th day of my Feb Vow to Bloom. I have practiced mostly with her over the past years, but almost daily with Meghan since the beginning of December so it was a bit like revisiting a familiar place after a long journey.

I was amazed how many of Meghan’s cues have been committed to my muscle memory over the past weeks. I think I understood the meaning of “lifting from the inner thigh” this Tuesday, and rooting my big toes aaaalmost feel like a new habit.

Thank you so much Meghan for those detailed cues that feel huge in how they shift the sensations and the activation !!