Love love love quickies like this ! I was feeling really touched out and stressed out and it work like magic to get back to myself.

When I am feeling drained after work and kid bedtimes, quickies are the only thing that can get me back to my mat and to my Vow to Bloom, so also yes yes yes to more quickies !

Loving the shorties so much ! I can’t handle more into my life right now, and each and everyone of them is a favorite :)

My commitment to this September Vow to Bloom is different from the previous months, as I am doing a somatic training at the same time as work is exploding and family life feels like an emotional training too. I was craving for a long juicy practice, but also knowing I only had mental space for a shorty and want to squeeze some creative thing like beading or sewing or knitting into the end of my day.

This shorty felt perfect, thank you so much as always Meghan!

Wow that is a new shorty favourite for me !

I let got of my almost daily practice during the summer holidays and it feels really hard to build it again this early September with the kids back to school and all.

I am committing again to my September Vow to Bloom though, as I need it more than ever 

This was perfect for this 10th day of August Vow to Bloom.

The holidays are especially a short class time for me, and I loved how this one wrapped in everything I need : heart and side opening, a bit of core, a lot of activation and ondulations.

I would love more shorties like this one !

I feel the need to strengthen my center in these last few days of July Vow to Bloom, and this class brings joy to the heat ! 😍

This is a really strong class for my 27th day of July Vow to Bloom.

So things have opened recently but are still tender. My right shoulder signalled it was not ok going straight into wheel, so I took it a bit slower in the rest of the class!

I came back to my Vow to bloom on thi 26th day of July.

I had a huge release of tension and dark emotions last week during a beautiful somatic journey with amazing facilitators and I could feel sobs and waves still moving through me. My practice was not fully private so I guess it did not all come out yet, but things are twirling inside, which I guess is already progress !

I was not up to Unleash your Heart tonight, which was the flow selected for this 13th day of July Vow to Bloom. I had forgotten this flow, and I can't believe I did, as it is so delicious and feels so right in my body !

I needed a quick quick practice for this 9th day of July Vow to Bloom !

I am feeling the progress here, as I now mostly fall into wild thing (and not reflexively crunch forward !). I now find my foot every time on both sides, although not always catching it.

I am getting there !