This was perfect for this 10th day of August Vow to Bloom.

The holidays are especially a short class time for me, and I loved how this one wrapped in everything I need : heart and side opening, a bit of core, a lot of activation and ondulations.

I would love more shorties like this one !

I feel the need to strengthen my center in these last few days of July Vow to Bloom, and this class brings joy to the heat ! 😍

This is a really strong class for my 27th day of July Vow to Bloom.

So things have opened recently but are still tender. My right shoulder signalled it was not ok going straight into wheel, so I took it a bit slower in the rest of the class!

I came back to my Vow to bloom on thi 26th day of July.

I had a huge release of tension and dark emotions last week during a beautiful somatic journey with amazing facilitators and I could feel sobs and waves still moving through me. My practice was not fully private so I guess it did not all come out yet, but things are twirling inside, which I guess is already progress !

I was not up to Unleash your Heart tonight, which was the flow selected for this 13th day of July Vow to Bloom. I had forgotten this flow, and I can't believe I did, as it is so delicious and feels so right in my body !

I needed a quick quick practice for this 9th day of July Vow to Bloom !

I am feeling the progress here, as I now mostly fall into wild thing (and not reflexively crunch forward !). I now find my foot every time on both sides, although not always catching it.

I am getting there !

Today I caught my ankles in bow for the first time (and got a triceps spasm and dropped them right away 😅) for day 6 of July Vow to Bloom !!

I loved this spirited little class for day 26 of June Vow to Bloom ! I needed a shorter practice and this was perfect !

Wow this felt hard for me on day 23 of June Vow to Bloom !

I guess I store lots of things in the soles of my feet so the flow started really not comfortably for me. Then I managed to get through the weirdness and frustration of having no space around the sides of my mat to really enjoying this flow !

Thank you Meghan, this was great !

I had to do this class in 3 parts today, for day 22 of June Vow to Bloom, as my children decided to let their own wild within out at bedtime 🫠

I felt myself welcoming the wheels this time. When did that shift happen ?!?