Meghan, I am so very thrilled you asked me :) I'd love any side balancing postures or firefly. One hour and some core moves and it would be most magical. Thank you for putting out new videos every week. I look forward to them so much. I have you to thank for being so strong after having three boys (set of twins). And I adore the slinky moves you incorporate. Makes me feel like I still dance :)

Thank you again for the inspiration you bring. 

This was a fun one. Keep the core coming Meghan. I find it is so vital to our health and back well being :) 

Love the name of this routine and it was just that...a slow warming drip. Delightful. 

Still one of my favs. The chickens in the background and the outdoor space is peaceful. And the class is hard but short so easy to fit in to a busy day. Meghan is such joy. 

Gorgeous flow. Got my tight bits unstuck. Yum. 

Core, hard leg work/holding leg poses. 

Hello Olga, 

I am always looking for hard core flows. This class was beautiful. The movement towards a pose is incredible. As a dancer, I am in awe of Meghan's ability to bend and flex as she does. She is a gift and a treasure (as a fellow Canadian and Vancouverite). 

All the wows and wonder. This was so hard, endured, and released. What a gift Meghan has. This will make you feel like a dream.