Olga Pachina I agree lots of leg work, high lunges, skandasana, and core plus back extensions, I love how Meghan classes are full of cobras and back extensions already. 

Hello dears,  for the programs like this one, is it available already or gets released one class at a different time? 

Wonderful class, truly felt like a message with the breath. Love flows with a lotttttt of lizard and hip and hammie opening. 

Loved it thank you