Craving a flow with lots of skandasana variations and lunges especially wide lunges ending with deep wide leg forward folds and other straddle janu sirsasana variations. But skandasana strengthening and flowing with lunges mostly.
Also any fusion type classes, all the gooey and slinky moves but with some high intensity bursts throughout
Just sharing some cravings 🥰
Much love to you all ❤️
Replied on Olga, I love the spicy flows. Perfect...
11 Sep 09:03
Olga Pachina I agree lots of leg work, high lunges, skandasana, and core plus back extensions, I love how Meghan classes are full of cobras and back extensions already.