Thank you for this. I'm working to transform one area in my life, and I agree with you, it's a fluid process. Most days, I see it in a positive light, but once in a while, I experience negative emotions and I feel like I take a couple of steps back. As the years have gone by, I notice changes in my attitude towards this topic, and I hope to one day achieve some sense of calm. Yoga has served me well, always reminding me that no matter what, I have my practice, and during that hour, things are okay. I believe that with patience and mindfulness, things will work out!!
Hi everyone! I completed day 7 today, both the meditation and flow! The air is getting crisp and cool and the flow was just spicy enough to create some heat 🙃 It's a quiet Saturday for me and I hope you're having a cozy weekend ❤️🤗
Hello! I'm Nayiri, a California native, living and working in Texas (USA)!! I'm hoping this program will help me stay accountable in getting some daily movement and reflections. I'm a resident physician, working lots of hours each week :) I always found Megan's classes to be different from the rest and I'm looking forward to the coming year! 😜🙏❤️
