Posted

Jan 13 at 09:30 AM

I would like flows with a lot of strength based elements. Not really having to be inversions or tricky poses, just things that really make me feel my muscles working. I don't love lifting weights and I have found that given the right class I can get similar benefits from yoga. I'm not really looking for gentle, but strength combined with a stretch to ease off after the hard work is great. I do like it when you give cues for how to make movements physically accessible or to increase the benefit or work. The classes 45 mins and under also work great in my schedule.

Commented on Slow Burn

Jan 10 at 12:22 PM

great. heavy weights are perfect for slow moves

Commented on Vacuum Vitality

Jan 09 at 01:19 PM

love L sits and strong holds. So good to help build strength. Could you do some classes with lolassana and/or drill work to progress to that. I could use some core work and guidance to get through jump throughs and backs also.

Show replies (1) Reply

Commented on Pistol Party

Jan 05 at 12:47 PM

Hello! I like the drawing the foot up tip. I don't have a problem with holding my leg forward off the floor. My standing or weighted leg foot keeps coming up off the floor. So, my weighted heel is up with my other leg in full extension. What can I do to improve this? Thank you.

Kelly