Haha Mary, this is such a perfect description—backwards, behind, upside down🧡 Glad you found your way back to this practice! 

Christina!❤️ so glad you liked this practice!✨

Wow Alessandra, what an incredible commitment! ❤️👏 Waking up at 5:15am to meet yourself on the mat—that is the true power of discipline and self-love. It’s so beautiful how you allowed the practice to support your body and heart, helping you release and step into the day feeling lighter and clearer. Thank you for sharing this—it’s truly inspiring! 🙏✨

Aw Juliana, what a beautiful reflection! ❤️✨ It’s so special how the practice brought you into that vivid, connected space—feeling, seeing, and remembering what’s already within you. 💛 Thank you for sharing this moment with us!

Juliette! Totally get that! Some days the mind wanders even when the body moves—and that’s okay! 💛 The beauty is that you showed up and felt it, even if it felt a little weird. Sometimes, those are the practices that sneak up on you later. ✨ Thanks for sharing your experience with us!

Hahaha, I love this!! ❤️ You’ve captured the magic of Meghan’s sequences perfectly!

Sharon, thank you for sharing this! I totally get how those days feel, when everything feels like a big question mark. But it’s really beautiful that you showed up for yourself anyway. Sometimes we don’t need all the answers—just a little space to breathe and feel. Sending you a big hug, and I hope the practice keeps giving you what you need. 💛

aw Lizzie!! so glad you liked it!❤️✨

Lovely Helen, so so happy you love this class and keep coming back to it! ❤️

Aw Drahomira, glad you loved this practice!! sending you hugs from Bali xx