John!! So glad it resonated with you—sometimes less is truly more ✨

Dear Jacinta, thank YOU for being here and sharing your radiant energy!! sending love and hugs xx

Aw, Amy!! So wonderful to hear this is a favorite! Halasana is such a fun pose to flow through and play around with! —I'll pass along your request for more flows with it 🥰🙏

Yay Lisa! Love hearing this! So glad you enjoyed it—happy flowing for the next round 🌟💜 sending love and hugs xx

Sharon, so glad this practice served you during that tender time 🌙💜 Wishing you continued refreshment and ease through your cycles!

Lovely Maria!! Such a beautiful reflection, thank you for sharing these pearls back with us 💜🌈 I love the image of the feet as rainbows — such a beautiful and vibrant way to honor that connection! Wishing you a smooth transition back to work and continued moments of self-discovery 💫 sending love and hugs xx

Dear Dominique! such a beautiful reflection! 💛 I love how you described the practice as a blend of aesthetic and meaningful movement — dance-like flows really have their magic, right? And yes, there's so much joy in embracing those moments of "oops, wrong move" and simply flowing back in with curiosity. Thank you for sharing this heartfelt experience! 💫 sending love and hugs xx

Hi Isabel!!! Ahh, love this share. 💛 I’m so glad the practice held space for you through that challenging moment. That mantra—“I am allowed to be”—is so so powerful. Just existing, being you, is always more than enough. Love your bubbly energy!! And yes, a good ol’ cell party never hurts! 🥳✨ Sending lots of love your way and missing you! 💕

Sharon!! What a beautiful image—embracing the journey from a "confused pretzel" to flowing with ease! 🥨✨ Wishing you a year filled with breath, growth, and joyful movement. 🐍💛 Playlist should be added in here soon, Meghan is working on it! (there has been lots going on with her moving into her new house!)

aw, Jacinta! What a beautiful reflection 💗 It’s amazing how the practice evolves and deepens over time—like an ever-unfolding journey. I love it! Keep growing and flowing! ✨