Dear Danger, so glad you’re loving the program! It was originally a 6-month live journey, and now it's designed as a 6-stage self-paced experience.

That means there's no pressure to do one stage per month—you get to move through it in a way that fits your body, your life, and your practice 💛

A general rhythm we suggest is:🔸 1 long class per week🔸 + 1 short tutorial or drill if time and energy allow.

When we ran it live, it looked something like this:

• Week 1 – Intro to the workbook

• Week 2 – Practice 1 + a tutorial

• Week 3 – 1hr practice + Q&A + drill

• Week 4 – Practice 2 + Foodgasm 😋

If you're feeling challenged by the Breath classes (which is totally normal!), trust your pace and adjust as needed.✨

This video might help with scheduling ideas too:🎥 https://youtu.be/a06LxsPxIKo?si=SQ_KH-inn1_lmLgY

Hope this brings clarity—and keep listening to your body as you go 🧡

Aw Sharon! Just by noticing that, you’re already deepening the practice. Keep showing up with that curiosity and openness and the freedom will keep unfolding ✨

Ahhh your words radiate so much warmth and devotion ❤️ Thank you, Juliana! It means a lot to Meghan! 

haha Gilnar!!! I looooooove that comparison! yummy!🍫

Ahhh this is so wonderful to hear! ❤️ Love that you're feeling energized and playful - and yes, that wall work with Meghan is such a sweet mix of strength, creativity, and fun! So happy the handstand journey is supporting your strength and awareness - it really shows in the way you're showing up ✨

Ahhh this is so beautiful to read 💙 Yes yes yes to loosening, trusting, and letting that wild, creative force move through you! So glad the reminders are landing✨

Right?! It’s like time speeds up when you're fully immersed in your body and breath ✨ So happy to hear you enjoyed it, John! 

Yay, love that you're taking the question with you—so much can unfold in the days after practice ✨ And yes to the good kind of discomfort... that's where growth lives 💫

Mary!! what a wonderful way to put it.❤️

hihi Sharon!! I love that you're squeezing practices in between sight seeing, that made me giggle!!😍 sending love your way! Enjoy your travels!✨