Lovely Sharon! So glad this practice found you today! Wishing you a speedy recovery for your aching lower back!❤️ Take it easy and listen to your body! 

Awww Bobbi!! Happy 30th, and what a beautiful way to celebrate your growth! So so glad you're part of this community!! It’s truly moving to hear how the practice is helping you reconnect. Your words mean so much—thank you for sharing your heart. May this journey continue to bring you the strength and connection you need. 💖🙏🏻 Wishing you all the best for your new year around the sun! 

Such a beautiful reflection! Trusting the flow and allowing things to move through us is such powerful medicine. May what catches you continue to guide you inward. 🍃💫

So happy this practice was exactly what you needed today! Sending you love for continued kindness to both your body and mind. 🙏🏻💫

So glad you enjoyed the practice, John! Thank you for being here!✨

Thank you so much, Juliana! You know how much your feedback means to Meghan!✨

Thank you dear Audrey!! Your feedback always means a lot to Meghan!❤️

So glad this class helped you ground! Take it easy and listen to your body! 🙏🏻✨

Love that! The feels are always worth coming back for. Elevation can come with time, but the journey is what makes it all so special. 🧡🙏🏻

Michelle Hatch Lovely Michelle! It's absolutely normal to feel some discomfort in that pose, sharp pain however should not be felt. To alleviate some of the tension, you can place a rolled blanket under your elbows or chest. Straightening your arms all the way is the first step in this posture. Once you have straight arms, you can start to work them closer and closer together until they are completely underneath your stomach. Hope that helps a little!❤️