Yes! Stillness can be such a challenge, but also such a teaching. So happy you enjoyed this, and I’ll definitely pass along the request for more stretchy flows. Thanks for sharing your experience, Sharon😘

Yay Mary! Thank you for sharing, glad you enjoyed this practice and found a new favorite stretch!😘

Glad this practice made your toes happy, John!!❤️

Yay for sunshine! ☀️ Sending even more warmth your way for a beautiful March ahead! ❤️

Haha, yes! Those strength-building classes can be intense, but oh so rewarding! 🔥 Love that you pushed through!!

Revisiting a practice with fresh eyes is such a beautiful journey. Keep beeing gentle with yourself—you're growing in every moment. Sending you love! ❤️✨

Yay Ellen! Love when a cue just clicks!❤️

Wow, I love how deeply you’re engaging with the practice! 💛 Your awareness, commitment, and balance between challenge and kindness to yourself is super super beautiful. The journey is just as powerful as the peak pose hehe! Keep shining. ✨🙏

So much love right back to you, Jacinta! 💙 

Wow, what a powerful realization. ✨ Holding space for you as you breathe and receive. You are so worthy of it Mary. ❤️🙏