So glad it supported you in such a powerful way—thank you for being here Sharon!❤️

Ahhh so happy to hear this landed like a full body–mind spa! 🧖‍♀️✨ Love that you felt held by the breath, silence, and sequencing—and yesss, we hear you on the longer version 😍

Alex!! Thank you so much! So happy you enjoyed the class and the playfulness✨

Aw Debora!! so glad you found a new favorite!❤️😍

Ahh thank you so much for being here 💛 So glad the practice resonates deeply with you —and we hear you on the breath! It really makes all the difference!!

Thank you for sharing this so honestly, Sharon.✨ It’s such a powerful reminder that every practice meets us where we are—and that even the restless days carry their own wisdom.

Thank you for this beautiful reflection Alessandra! ❤️ So glad the practice supported you in coming back to presence amidst all the shifts and future-thoughts

aw, that sounds so beautiful and inspiring!✨

April - the month of play😍❤️

Thank you for sharing this honest and beautiful reflection 💛 Your journey back to the mat is so inspiring—full of grace, strength, and deep listening. Grateful you're here Sandra!