Lovely Helen, so so happy you love this class and keep coming back to it! ❤️

Aw Drahomira, glad you loved this practice!! sending you hugs from Bali xx

Leaves of Poe~tre I completely get the urge to compare — it’s something I’ve wrestled with too. But I keep coming back to this truth: every body is different, which makes every expression beautifully unique. It took me a long time to appreciate the beauty in my own movements without trying to copy anyone else. But once I did, it was so liberating and gave my practice the space to grow and truly become my own.❤️

Lovely Ming!! this class is one of my personal favorites too!❤️ If you love arm balances and want to explore more, check out these classes! Meghan Currie Yoga Online Studio | Meghan Currie Yoga Online Studio

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Lovely Sandra! So glad you found the time to treat yourself to a long practice today!😍❤️ 

Day 9!! Yay, Alessandra!! Love this so much — showing up for yourself even when it’s hard is the real magic.✨ Turning that fatigue into fuel takes such strength, and it’s awesome that you leaned into the practice instead of tapping out. Wishing you continued strength and lightness on and off the mat. Keep blossoming! 💛🌸

Thank you so much for sharing your experience Sharon! It’s so powerful that you allowed yourself to sit with that restlessness and simply acknowledge it without judgment. I know that feeling all too well, haha!! The patience and willingness to look inward, even on the challenging days, is such a beautiful part of growth — both on and off the mat. You’re doing amazing! 💛✨

wow Tre, what a beautiful heartfelt share! so happy this practice unlocked so many new insights and learnings for you. we're so grateful to have you here! 💛 Warm hugs right back to you! ✨

Lovely Milla! aw, so happy you loved this practice and it helped you to release the tension from your spine!!😍 thank you for your feedback!!