Ah Sarah, so glad you loved it! Breathwork is such a beautiful way to integrate everything. Thank you for sharing your love for the practice! 💕🙏 big hug!!

Wow, I love how you shared your experience! I totally agree, when we approach the practice with more awareness, the shifts and insights are so powerful. It’s like each movement has its own story to tell! So glad this practice took you on a wild ride, and that you're feeling more connected to your body’s wisdom. Thank you for sharing your reflections with us—it's such a beautiful reminder of how deep and transformative this work can be! 💖🙏

Haha, yes! The butt trick definitely works wonders, right?! 😄 So happy you loved it!

Yesss, the playlist was definitely on fire! 🔥 So glad you loved it, Liz! I agree, the music adds such a special vibe to the practice. Thank you for your sweet words, and I’m so happy the class felt yummy for you! 💕

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Ah Almudena, I’m so happy to hear that! I totally agree, the step-by-step structure really helps build the flow, and that final feeling is just so yummy and rewarding. So glad it felt amazing for you—thank you for sharing your experience! 💛

Dear Claire, how wonderful that the class aligned so perfectly with your heart's compass! I love when the practice meets us exactly where we are. spine rinses are my favorite too and are such lovely elements to deepen our connection. Thank you for sharing your experience 💖🙏 big hug!

Juliana - such a beautiful share, I can feel the gratitude radiating from your words! So glad you’re feeling better, and love that you’re appreciating both the class and yourself! Keep it up 💖🙏 big hug!

Lovely Sanrda!! Yes, those vacuums are definitely a fun challenge! It’s awesome to see you enjoying the process while working on building strength. Keep it up! 💪✨ sending hugs and love!

Aw Sharon, that's so wonderful to hear! Boat Tree Pose can definitely challenge us in beautiful ways haha, it’s amazing that you embraced it with gratitude for your body. Keep celebrating those wins! 💖🌿 Thank you for sharing your experience!