Wow, dear Isabel, this is so profound, it brought both tears and a smile to my face! Thank you so much for sharing your deepest feelings. I'm so sorry about your family member, I'm glad you were able to be with him till the end!!! and you're so so right. I do this too actually, just shut down all the heart things and go full-on with my brain, which is so unnatural, and usually, it explodes in time gazillions times more. I'm so happy you found so many beautiful revelations during practicing and I hope you'll always remember to give your feelings space and allow them to be and so will I;))) Sending you lots of tropical hugs and kisses, I'm here for you!🧡

Awe, dear Isabel, thank you so much for sharing your beautiful experience🥰 It's so wonderful that you could add some colors ot the picture and infuse some new beginnings;)) Heh, yeah, this kind of language always makes me smile heh;)) Sending you lots of love😘

Yay, glad you liked it , dear Gilnar😍

Gilnar haha, yeah, this idea was to use chili peppers to help students to identify the spiciness of the class ahah;))😍

Yay, I'm so happy you got introduced to tapping, it's such a simple but beautiful tool not just for anxiety but for general grounding and relaxing, glad you liked it;)) You can use the search to find all the classes with tapping: https://studio.meghancurrieyoga.com/catalog/search?search=tapping

I also very much suggest trying the shaking exercise, hope you'll find it helpful and enjoyable;) Lots of love🧡

Dear Gilnar, it took me a while to understand what you mean by "Two feather classes" and then I realized that you're calling chili peppers feathers, haha, so cute;)) Heh, yeah, that's the beauty of movements, it could be passive and active and very very much active hahaha when you know the microstructure of your body and are in tune with it;)) Glad you enjoyed this class;) Sending you lots of love and wish you a wonderful weekend ahead🧡

Hi Sophie, I'm Olga, I'm helping Meghan here;) It's very nice to e-meet you!!!😍 I'm so proud of you, and no worries, sometimes I also don't understand every English word, don't let this stop you from practicing and exploring;))) Your mom is an incredible woman and it's so sweet of you to practice together, did you like this experience??

Thank you so much for sharing and for your suggestions, I'm sure it'd be so much fun even for adults to have some special silly classes;)) I've already forwarded your request to Meghan and we'll do our best to create some kids-friendly classes in the future;) It was really nice reading your comment, please keep sharing😘

Maybe you could try this class, shaking is always beneficial and it's also fun;) Let me know what you think;)

Sending you lots of tropical hugs and kisses from Bali🧡

"Tedious torture" ahahahahahah, hahaha, can't stop laughing at this part ahha;))) I totally understand tho, the handstand jounrey is scary and challenging enough so the only way to keep yourself motivatied is through fun and explorations;)) Glad you're enjoying this series;)) Sending you lots of love😘

Sending you lots of love, dear Gilnar😘

Dear Sharon, I'm very proud of you, admire your commitment and desire to grow;)) Keep it up, I believe in you!! Sending you lots of hugs and kisses🧡