Wow, dear Gilnar, you're so fast heh;)) Glad you enjoyed this class and hope you found it insightful;)) Sending you lots of tropical hugs and kisses😘

Wow, dear Amanda, so happy to hear you were able to really relax during this class;)) Thank you for a reminder, we'll do our best to create more restorative classes in the future;) Lots of love to you🧡

Wow, dear Matt, so happy to hear you found this class so beneficial and insightful;)) Maybe it's worth trying more yin classes, as long holds allow us to dive deeper into sensations and let the very tight muscles finally release;) I hope you'll enjoy other yin classes and find them helpful too;) Lots of love😊

Heh, dear Sharon, maybe it's worth trying to mix 1 pepper and 3 pepper classes and journaling to observe what is it that makes 3 chili classes easier than 1 chili ones;))) Is it a particular area? particular hold? what is it?? It's so interesting and I'm sure it'll unfold some amazing insights for you;)😍

Yay, dear Carissa, so happy you enjoyed this class and melted into savasana heh;)) Lots of love to you😘

Dear Gilnar, hope you had a very sweet deep stretch, heh🧡

Yay, dear Sharon, I'm sorry you had a bad sleep and hope this practice helped you to nourish youeself😘

Dear Gilnar, thank you for sharing your experience during this meditation;)) Hm, it's an interesting observation, tbh I do feel like this quite often that I need some self-preservation and self-nourishment, to gather all the energy that has been given back to myself;)) It's very powerful and nurturing;) Sending you lots of hugs and kisses, and take your time, let yourself recharge😍

Yay, glad you enjoyed it, dear Isabel;) Lots of love to you😘

Dear Sharon, glad you could enjoy some sweet stretches outdoors;)) Heh, some recent rains in Bali were really heavy too;) Sending you lots of love😍