Dear Gilnar, thank you for all the questions, I've already forwarded them to Meghan;)

We've already had a question regarding cinching and bandhas, so I can share Meghan's answer for this one: 

Cinching the waist is not totally the same as bandhas, however when used combined with them, amplifies their effect, in my experience. The cinching of the waist is hugging in at the waistline, as though you are pulling the string on a pair of jogging pants. This can become connected to the bandhas and enhance their effects by 1. doing this action together with the bandhas 2. balancing the action to make it subtle, rather than a strong muscular squeeze. 3. cinch pulling gently in and up on all sides to create an elongation and expansiveness through the spine and up into the thoracic.

Hope this helps🧡

Awe, dear Jacinta, so happy you're enjoying new classes, yay!!! Thank you so much for all the beautiful words, sending you lots of tropical hugs and kisses;)) Heh, happy almost weekend to you too🧡

Dear Gilnar, glad you enjoyed it;)) Lots of love to you🧡

yay, dear Meri, thank you so much for sharing your experience! So happy you found this class exactly what you need during this challenging period;)) Amazing insights, I hope you'll keep these soothing and relaxing sensations for some time;) Sending you lots of love and hope all is well with you🧡

Yay, dear Dominique, so happy you enjoyed this class and found it exactly right for you😍 Hope you did savor the moment heh;)) Lots of love to you🧡

Gilnar🧡

Yay, dear Gilnar, I'm sure you'll figure out this roll-up soon and will be having fun with it hhe;)) Thank you for sharing your experience, glad you enjoyed this class and found it insightful;) Sending you lots of love😘

Awe, dear Tania, thank you so much for all the sweet words, your support means so much to Meghan and the whole Team🧡

We hope to meet you someday, maybe you'll come to Bali heh;)) Sending you lots of love😘

Jessica BarryI'm always here for you!😘

Awe, dear Alicia, love your photo, thank you so much, looks great!!!! Great job😍I'm so happy to hear you felt inspired to slow down and appreciate every microsecond and micromovement, yay, I'm sure it felt scrumptious;))) Heh, well, I believe with a bit of practice you'll do both sides perfectly, keep it up!!😘 Thank you for sharing your beautiful experience and for all your warm words, we're so grateful to have you here! Sending you lots of love🧡