Wow, this is so beautiful!!! Thank you so much for sharing your experience, dear Ania;))) I hope you'll keep sharing your inner smile with yourself and the world! Sending you lots of tropical hugs🧡

Awe, dear Ania, I'm so happy you found this practice so nourishing and inspiring, yay!🥰Wishing you all the wonderful things on your yoga journey, lots of love to you!

Dear Brittany, I'm sorry to hear about your injury! I'm sending you lots of tropical healing energy and hope you'll recover soon🧡

I forwarded your question to Meghan;) However, it's challenging for Meghan to advise anything without knowing the whole story behind your injury. Sometimes, to fully recover, wrists simply need rest and care.

Quite often we put lots of unnecessary pressure on wrists due to the wrong or lack of alignment. So I'd recommend watching this tutorial first to learn and understand the correct hand alignment that will help you to avoid wrist injuries;))

This is the practice that is Easy on Wrists: Full Body Presence - https://studio.meghancurrieyoga.com/programs/full-body-presence

I'd also recommend watching Q&As:

Q&A January 2022 - Question 2 answering your question;)

Q&A June 2021 - Question 5 might be insightful as well;)

Hope this helps;) Sending you lots of love🧡

ahahah, brilliant, ahah😍I'm so happy you enjoyed this class and had some fun despite the challenging pose, dear Zaynep! Thank you so much for your beautiful words, I hope you'll keep discovering new favorite classes and insights in our Online Studio;) Sending you lots of love🧡

Awe, dear Alexandra, thank you so much for sharing your magical experience;)) It is so interesting how some intimidation could grow into softness, I'm so happy you went through some transformations here;)) Sending you lots of love and hope all is well with you🧡

Yay, dear Anita, so happy you enjoyed this class so much and found it exactly right for you;)) Absolutely, a lot more to come;)) You can always use the filter to find all the advanced practices;)  Sending you lots of love🧡

Yay, I'm so happy to hear you foudn this class so nourishing, dear Christina!🧡 Lots of love to you!

Oh wow, dear Helen, thank you so so much for sharing your wonderful experience;)) I'm so happy this yin class guided you toward love and softeness😍 I hope you'll be able to keep these warm and caring feelings for some time;) Sending you lots of love🧡

Yay, so happy we could surprise you just in time, dear Steph;) I hope you enjoyed the class and will enjoy the program;)) Lots of love to you😘

heh, we'll do our best to create one soon;) Stay tuned🧡