Olga Pachina

Bali, Indonesia

I'm always here for you! Don't hesitate to reach out to me at hello@meghancurriyoga.com

28 Dec 02:53

Gilnar ok, I got an answer from Meghan:

"A common thing that people experience when trying to do handstand or peacock is last of shoulder flexion. This can  be the cause of that "stuck" feeling and also affect the alignment of the inversion. A common outcome in handstand or peacock is a "banana" shaped handstand, due to the tightness/weakness of certain muscles that allow for the shoulders to be a 180degrees flexion.Tight pecs, biceps, lats and teres major are the main muscles that impact shoulder flexion range of motion. So working to gaini flexibility in these muscle groups can help. Also practicing nose to wall handstands, to help increase shoulder flexion and strength. I hope this helps! I will create a video with some exercises that will help;)Sending love "

Replied on Ripple Into Cobra

28 Dec 01:11

Yay, dear Lydia, so happy you found this tutorial so helpful;))) Sending you lots of love🧡

27 Dec 22:10

Gilnarhm, I see, thank you for sharing. I've already asked Meghan for some advice and will keep you posted when she answers😍Meanwhile, maybe you can try out this practice, hope you'll enjoy it;)

45:56

Lube & Limber

Focuses for this class:OpeningIncrease circulationGentleExtra...
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Replied on Drop It Back

27 Dec 21:22

Awe, dear Jessica, such a good tradition heh. hope you're having a magical Festive Season😍So happy to hear you keep enjoying this class and experiencing wonderful feelings, yay;) Sending you lots of love😘

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Replied on Straight Up Warm Up

27 Dec 02:14

Yahooo, great job, Sharon!!! Admire your commitment😘Keep it up;)

26 Dec 20:52

Gilnaroh hahah, well, can imagine, it does require quite some time to find a zen state in this pose haha😜 Hm, why do you think dolphin is so challenging for you?? Have you tried our collection "Work to Handstand and Forearm Balance": https://studio.meghancurrieyoga.com/programs/handstand-collection?category_id=95258

Maybe some practices from there could help you to progress in your handstand journey;)) Let me know how we can assist you with it😘

26 Dec 20:45

Yay, well done, dear Sharon, keep it up!!! Sending you lots of love😘

26 Dec 20:45

Yay, dear Nora, I'm so happy to hear this pose was new to you and you enjoyed the progression toward it;))) Do you have any particular desires?? Maybe any specific poses or classes you would like to see? We'll be so happy to create smth special for you😍

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26 Dec 20:42

Awe, dear Dominique, thank you for the idea, so happy you enjoyed it😍 Keep your suggestions coming, they're always so good;))) Sending you lots of love🧡

Replied on Heavenly Hips

26 Dec 02:26

Alex Skai🧡🧡🧡