Yay, dear Lydia, so happy you found this tutorial so helpful;))) Sending you lots of love🧡
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28 Dec 02:53
Gilnar ok, I got an answer from Meghan:
"A common thing that people experience when trying to do handstand or peacock is last of shoulder flexion. This can be the cause of that "stuck" feeling and also affect the alignment of the inversion. A common outcome in handstand or peacock is a "banana" shaped handstand, due to the tightness/weakness of certain muscles that allow for the shoulders to be a 180degrees flexion.Tight pecs, biceps, lats and teres major are the main muscles that impact shoulder flexion range of motion. So working to gaini flexibility in these muscle groups can help. Also practicing nose to wall handstands, to help increase shoulder flexion and strength. I hope this helps! I will create a video with some exercises that will help;)Sending love "