Awe, dear Manila, it's so beautiful, thank you for sharing;)) I'm so happy this is your medicine when in need of some sweet nourishment;)) Lots of love to you🥰

Yay, dear Victoria, so happy to hear you enjoyed this class and found it so insightful;)) Sending you lots of love, take care😘😘

Gilnarawe, glad you keep enjoying this class;)) I hope you'll be able to have a great rest and a goodnight sleep!! Take care🧡

Dear Ania, thank you for your questions, along with other, I've already forwarded it to Meghan;)) Thank you for your feedback, we might start doing doing Q&A again soon, stay tuned;) Lots of love to you😘

Yay, dear Amanda, so glad yo hear you found this little nugget exactly right for you;)) Lots of love to you😘😘

Awe, dear Sarah, so happy you enjoyed this class;) Sending you lots of love😘

Dear Ania, thank you for your question, I forwarded it to Meghan too and will let you know when I get a reply;)) Please keep in mind that the shape of your hip bones and joints will have a big impact upon how easy or challenging it may feel to sink down into these poses, so listen to your body, take it slow and use modifications and props if needed. Also, our hips need a balance of both strength and flexibility, so remember to work on your hips strengthening;)

These are a few classes you might find helpful: 

The Fire Within - https://studio.meghancurrieyoga.com/programs/the-fire-within

Creative Feminine Flow - https://studio.meghancurrieyoga.com/programs/creative-feminine-flow

Wake Up and Flow - https://studio.meghancurrieyoga.com/programs/wake-up-and-flow

Twist, Flow, & Let Go - https://studio.meghancurrieyoga.com/programs/twist-flow-and-let-go

Pistol Party - https://studio.meghancurrieyoga.com/programs/pistol-party

Stretch - https://studio.meghancurrieyoga.com/programs/total-hip-eclipse

Dear Ania, glad you enjoyed this tutorial and found it helpful;)) Thank you for your questions, I've already forwarded it to Meghan and we'll do our best to give you an asnwer as soon as possible;) Sending you lots of love🥰

Dear Marta, awe, so happy to hear you enjooyed this meditation;)) Lots of love to you🥰

Awe, sounds magical, glad you uncovered so many layers, dear Gilnar;) Sending you lots of hugs and kisses😘