Yuuumm, hope your thoracic felt wonderful, dear Johanne;)) Sending you lots of love🧡

Awe, dear Sharon, so happy you found this class so nourishing, yum;)) Sending you lots of tropical hugs😘

Yay, dear Sarah, congratulations on such success, yahooo!!!! It's amazing how effortless it could be right?;))) Yes, more classes are coming, stay tuned😍

Awe, dear Christina, what an amazing feelings, so happy to hear you enjooyed this class so much!! Lots of love to you😘

Dear Alex, so happy you enjoyed this class and found it so meditative;)) Sending you lots of tropical hugs😍

Dear Hannah, so happy you enjoyed this class;))) Thank you so much for your question, I've already forwarded it to Meghan and hope she'll be able to answer it soon;)) Sending you lots of love🧡

Dear Gilnar, thank you for all the questions, I've already forwarded them to Meghan;)

We've already had a question regarding cinching and bandhas, so I can share Meghan's answer for this one: 

Cinching the waist is not totally the same as bandhas, however when used combined with them, amplifies their effect, in my experience. The cinching of the waist is hugging in at the waistline, as though you are pulling the string on a pair of jogging pants. This can become connected to the bandhas and enhance their effects by 1. doing this action together with the bandhas 2. balancing the action to make it subtle, rather than a strong muscular squeeze. 3. cinch pulling gently in and up on all sides to create an elongation and expansiveness through the spine and up into the thoracic.

Hope this helps🧡

Awe, dear Jacinta, so happy you're enjoying new classes, yay!!! Thank you so much for all the beautiful words, sending you lots of tropical hugs and kisses;)) Heh, happy almost weekend to you too🧡

Dear Gilnar, glad you enjoyed it;)) Lots of love to you🧡

yay, dear Meri, thank you so much for sharing your experience! So happy you found this class exactly what you need during this challenging period;)) Amazing insights, I hope you'll keep these soothing and relaxing sensations for some time;) Sending you lots of love and hope all is well with you🧡