Heh, dear Gilnar, you got full on with arm balance ha?;))) So happy to hear you enjoyed this class and reached the peak pose, felt a bit nervous for you when started reading about your face close to the floor so glad it went smoothly;)) Keep it up, love your commitment and transformations;)) Lots of love to you🧡

Awe, dear Sophia, thank you so much for sharing your beautiful experience;)) It is indeed magical how breath can lighten every tiny micromovement😍 Thank you so much for all your sweet words, it's such a gift to hear that our Online Studio became a safe sanctuary for you to explore beauty and love;)) We value you so so much!!!! I'm sending you lots of tropical hugs and kisses, and wish you all the best for the upcoming year🧡

GilnarYay, hope the answers was helpful;)) and stay tuned😍

Gilnar ok, I got an answer from Meghan:

"A common thing that people experience when trying to do handstand or peacock is last of shoulder flexion. This can  be the cause of that "stuck" feeling and also affect the alignment of the inversion. A common outcome in handstand or peacock is a "banana" shaped handstand, due to the tightness/weakness of certain muscles that allow for the shoulders to be a 180degrees flexion.Tight pecs, biceps, lats and teres major are the main muscles that impact shoulder flexion range of motion. So working to gaini flexibility in these muscle groups can help. Also practicing nose to wall handstands, to help increase shoulder flexion and strength. I hope this helps! I will create a video with some exercises that will help;)Sending love "

Yay, dear Lydia, so happy you found this tutorial so helpful;))) Sending you lots of love🧡

Gilnarhm, I see, thank you for sharing. I've already asked Meghan for some advice and will keep you posted when she answers😍Meanwhile, maybe you can try out this practice, hope you'll enjoy it;)

Awe, dear Jessica, such a good tradition heh. hope you're having a magical Festive Season😍So happy to hear you keep enjoying this class and experiencing wonderful feelings, yay;) Sending you lots of love😘

Yahooo, great job, Sharon!!! Admire your commitment😘Keep it up;)

Gilnaroh hahah, well, can imagine, it does require quite some time to find a zen state in this pose haha😜 Hm, why do you think dolphin is so challenging for you?? Have you tried our collection "Work to Handstand and Forearm Balance": https://studio.meghancurrieyoga.com/programs/handstand-collection?category_id=95258

Maybe some practices from there could help you to progress in your handstand journey;)) Let me know how we can assist you with it😘

Yay, well done, dear Sharon, keep it up!!! Sending you lots of love😘