Yes, I feel you! Anxiety certainly has a way of creeping into a gripping of these areas. I hope you found some relief and sweet ease from the practice! Love! ❣️

Yay! Happy you love it Joanna!! And yes, I would offer a class around the pelvic floor! Thank you for your request! 🌸

Wow beautiful, I'm sure also the full moon eclipse energy has been affecting us all in "wriggly" ways! I have certainly been feeling it!  I just love your imagery, "sun shrouded in a dark mist, slowly shining through" I can literally feel that in my body! Sending my love!! 

Hi Juliana! First off, congrats for staying in it regardless of the resistance! I can totally relate to feeling resistance to moving on some days, even tho I always feel better after I have!  Yes, for sure that was a more experimental wild thing! Thank you always for sharing your process! It's so relatable and lovely to hear from you <3 Love!! 

Awe that's beautiful Juliana! I'm so happy to hear that you felt it all and connected to deeply. And amazing that it's the 1st time you had such a powerful bow and wheel! Yay! Thank you for sharing love! 💜

Wow, so amazing! It never ceases to blow my mind how much beauty and transformation can be created in just 14 days! Congratulations on taking this step and commitment for yourself, and thank you as always for being an inspiring human here, always sharing your journey with us, and uplifting from afar! Love! 

Hermine Prunier   beautiful reply!!  I agree, and what I've found very helpful in my practice is to engage the deep core, rather than simply "firming" or tightening on a more superficial level. Although sometimes and in certain positions it can feel more supportive to engage in a more strong or powerful way!

I'm grateful that you have been enjoying the journey!! 💜

same here! It's been so inspiring <3 

Something truly magical can unfold when the breath, mind and heart link up in this way! I'm glad to hear that this class came at the perfect time for you <3 I needed it also heheheh