Hi Ulrike!! Thank you for your question :) The breath pattern in Friendly Spirit the inspired from the 3 Part Breath practice. Inhale from belly to chest, exhaling from chest to belly, this being said, you can explore other breathing patterns such as the one you were taught. The three part practice is designed to enhance breath awareness, capacity, and to be grounding and calming. But feel into both patterns for yourself to explore the effects you experinece physically, sensationally, mentally etc!! It's all an exploration. 

Chewyyyy hahah love that. It's dark and rainy here.. same same but different- but it's all calling for the cozy chewy-ness of hibernation season 🥰

Hi Kali!! Nice to see you here!! 😍

Heather! 10 years, wow, I'm honored. I'm so happy you are here and diving into this journey with me and all of us! 🥰

Yay!! noted! Big big love! 

Oh amazing! I'm truly grateful to hear that this!  😍

🥰 

Wow, Happy Birthday Lizzie!! May this new year bring so much beautiful growth, safety and security, wisdom, love and giggles. Sending you sooo much love!! 

Aweee yay!! So happy you found it nourishing :)). YOU are wonderful 😍

Welcome Leandro!! So nice to meet you, grateful you are here! Thank you for sharing, and I look forward to connecting more during this year! Big big love! Meghan