Awe that's amazing! Sounds like you opened up a lot in your practice ❤️ Sounds magical. Love to you! 

Awe I'm happy you are back Alex!! And thank you for YOUR encouraging kind words. They made my day. I'm grateful for your comment ❤️ 

Thank you Sophia! I'm thrilled you loved it :) 

Aweee thank you Kristen! It was a long sequence, wasn't it. It's neat how things feel easier when we know where we are going heheh- happy you enjoyed it. Sending big big love 

yayyyyy. <3 Love YOU Thip! 

Zulfiya! Yes I would love to make a series catered in this way! Thank you for your feedback and suggestion, and I hope you enjoy the practice, it's a little feisty so modify as needed! 

heheh it was a frisky one! I'm happy you loved it! Yay 😍

Awe, that's one of the best feelings isn't it, feeling present. I'm so happy. you enjoyed it! 

Hi Marcela! First off, thank YOU for your dedication to your practice and for being here! Regarding your headstand question, it's a posture that I usually teach in-person so that I can monitor the proper alignment etc, so that is the reason you have not seen it here online, however, I would be happy to create a headstand video, and be quite thorough in the alignment points and precautions. Would you be interested in that? Regarding inversions in the middle of practice, yes! Absolutely :) Thank you so much for the requests and feedback. I appreciate it so much 😍

Alison!! I'm thrilled that you enjoyed this class! Congrats on your progress. Although we are sad to see you go, I'm super grateful that you have been here for the time that you have! Thank you so much for your presence and practice. Sending you love and hope to see you back here soon 😍