Milla!! I'm happy to hear you enjoyed this! And it's definitely good that you are cautious with the plough transition in regards to your neck. Take your time working up to this. And make sure that when you enter plough, hold it, and exit it, that you are gently pressing the back of your head into the mat with your gaze up. Practice moving in and out of plough as slowing as you can so you can feel fully, and respond to the feedback you are receiving from your body :) Love Meghan <3

❤️ It was a pleasure creating this practice! So happy you enjoyed it!

Thank you for your feedback Dominique! It's so wonderful to read about your experience with the practice, and the studio in general!! Thank you for YOUR commitment! So much LOVE! Meghan 

Dominique!! Wow, that's so awesome, I'm verrrry happy to hear this! And laterals, yes! They have such an uplifting quality, similar to backbends :) I'm so happy you enjoyed this class. So much love! ❤️

yay! 

Awe Jess, that is so sweet and wonderful. Thank you for being here, and for sharing this with me. Means so much! Big big love ❤️

oh that is so beautiful!! ❤️❤️❤️ Thank you for your comment! 

Sara! Yay! I'm happy you enjoy these shorter espresso shots haha. I'll keep them coming! Any other requests?

Awe, thank you for sharing your reflection Alessandra! I always love reading about your process. The way you share is authentic, vulnerable and wise! I'm happy you enjoyed this nourishing practice and that it helped you to peel back some layers. So much Love, Meghan

Alison!! That is amazing! Whoop whoop! And yes, core def can bring out the cursing ahha. It's good to get it out! I'm happy you love/hate/love this practice. Perhaps you would like another core class? Big big hug and so much love, Meghan