Yay!! Thank you Mary!!

Yay! I'm excited to read that my descriptions have helped to give more insight! This way of visualizing has def helped me to tap into some subtle aspects inside that have elevated my practice. My so inspired to share!

Happy you enjoyed the practice! Thank you for sharing! I love reading your comments, they make my day!

Oh, moving and renovating can def cause the mind to get busy! I'm happy to read this practice helped you to ground and simplify! So cool you felt your head as the flower! Love that!

Tingles, expansions, space~! So happy for you! Empty in a good way, isn't that one of the best feelings! Reading your comment makes my body crave movement! Off to my morning practice :) oh, and yes, as Olga said, YTT 2023!! Will be sending out a newsletter once all details are confirmed. LOVE

Jessica!! I just love you too! I am grateful you had mini realizations and a profound experience. For me, that is the most life changing part of the practice, those tiny aha moments. Sending you big love, and yes to a YTT overseas once I begin travel again! <3

yay yay yay! So grateful you enjoyed it!!

"it is not the drop back that is intimidating, but my own expectations of how I would fare through it" BAM. Wow, your words really resonate with me Desiree. How that is just so true for many things in life! How often the fear really resides in my own expectations of how I might fare at something. Perfectly said, thank you! Thank you for your wisdom!!

Yay you didn't run away!! Honestly, I think that that is even greater of an achievement than dropping back. At least for me! I love how you have so much awareness and acceptance of where you are at and of how to take care of yourself. Reading your comment is a great reminder to take things in tiny steps, I need this reminder in all areas of my life! hehe. You are amazing Ian, love reading your comment this am, nice way to start my day! Love!!

Yay!! More like this to come Milla :) Sending my love!