Thank you for your amazing dedication Alessandra! It's so inspiring! Big love <3

I'm so happy it felt good for you Hannah:) Personally I've been feeling the need for softer flows lately. I'm happy you liked it!

Thank YOU Delphine! Hugs and love from Bali!

Giselle!! All the love back to you! I'm so thrilled you enjoyed the flow!

Yay! I love you Minna!!

So much wisdom in your comment. It warms me because I can feel from your words how much self love and compassion you are generating within. And to me, that is the most important part, more than any pose, to shape our love of self, is the whole point of the practice. Thank you for being here!! Your amazing energy is felt!!

Wow, thank you for sharing your experience with me/us! Makes me so happy! I spent a large part of my life running away from discomfort, only to discover more discomfort. It wasn't until I stopped running and chose to deeply feel and embrace whatever arose, that I found inner transformation and the experience of growing peace. It's my passion to share this with others. So thank you, means so much to me to read your comment!!

Yay!! Happy you enjoyed it!

Milla! Yay, so happy to read your comment, I'm excited to hear you can feel your wheel getting stronger! It's so inspiring when we observe ourselves grow, little by little. I love the self compassion I can sense in your words, it's beautiful. So happy you enjoyed the practice. much LOVE <3

So awesome to read your comment Marlyn! I'm so excited that you notice such wonderful differences in your practice and posture from these classes! For me, doing this kind of movement has been a game changer, so I'm really happy to hear you are having a positive experience:)) Great that you know to go at your own pace when needed! So much Love :)